{"id":1573,"date":"2010-01-21T10:43:04","date_gmt":"2010-01-21T08:43:04","guid":{"rendered":"https:\/\/www.conradstoltz.com\/?p=1573"},"modified":"2010-01-21T10:43:04","modified_gmt":"2010-01-21T08:43:04","slug":"breakfast-and-lunch-of-a-champion","status":"publish","type":"post","link":"https:\/\/www.conradstoltz.com\/index.php\/breakfast-and-lunch-of-a-champion\/","title":{"rendered":"Breakfast (and lunch) of a champion…"},"content":{"rendered":"

People seem obsessed with “what the pros eat<\/strong>.”\u00a0 With Ice Cream and Beer season<\/strong> a thing of the past, here is what the Caveman had yesterday:<\/p>\n

Breakfast:<\/strong><\/p>\n

Scrambled eggs <\/strong>with onions and Melissa’s Meat Rub, baked potatoes<\/strong> and lightly steamed cabbage.<\/strong><\/p>\n

Eggs: Protein. The yolks are nutrient rich. Eggs are easy to make and goes with anything.<\/p>\n

Potatoes: Good, slow carbs, with lots of fiber and potassium. Very filling. Caveman staple food.<\/p>\n

Cabbage: Turbo boost on group rides…<\/p>\n

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\"DSC_0121\"<\/p>\n

Lunch:<\/strong><\/p>\n

Sardines<\/strong> on seed loaf<\/strong> with Irish butter and Chick peas. (Garbanzo beans)
\n<\/strong><\/p>\n

Sardines are packed with the good fats, protein, and of course that yummy spine and intestines…<\/p>\n

\"DSC_0135\"<\/p>\n

Being a champion is not for everyone…<\/p>\n

Dinner<\/strong> was more baked potatoes, with green beans, carrots and Boerewors<\/a><\/strong> with lots of garlic. Oh, yes and a Savanna<\/a>! The most refreshing drink under the sun.<\/p>\n

The light was too bad for a good pic.<\/p>\n

If you like this kind of blog post, please leave a comment or let my know by Facebook or Twitter. @conradstoltz<\/p>\n","protected":false},"excerpt":{"rendered":"

People seem obsessed with “what the pros eat.”\u00a0 With Ice Cream and Beer season a thing of the past, here is what the Caveman had yesterday: Breakfast: Scrambled eggs with onions and Melissa’s Meat Rub, baked potatoes and lightly steamed cabbage. Eggs: Protein. The yolks are nutrient rich. Eggs are easy to make and goes […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[58],"tags":[209,286,294,1749,971,973],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n