{"id":167,"date":"2008-04-17T20:48:00","date_gmt":"2008-04-17T18:48:00","guid":{"rendered":"https:\/\/www.conradstoltz.com\/soul-riding\/"},"modified":"2013-12-01T20:31:08","modified_gmt":"2013-12-01T18:31:08","slug":"soul-riding","status":"publish","type":"post","link":"https:\/\/www.conradstoltz.com\/index.php\/soul-riding\/","title":{"rendered":"Soul riding"},"content":{"rendered":"<p>One of the many great things I got to do while in PE for Ironman was exploring the South Africa East coast by mountain bike. Actually it was training, (1h30 ride with 8x20second sprints) but I played with the location a bit and what came out was this amazing ride from Schoenmaakerskop to Sardinia Bay.<\/p>\n<p>These kind of training sessions don&#8217;t come very often, but they provide me with the soul food I need for a long season&#8217;s racing, training, traveling and getting visas.<\/p>\n<p>This is why I love my job&#8230;<\/p>\n<p><img decoding=\"async\" alt=\"beach\" src=\"https:\/\/www.conradstoltz.com\/wp-content\/uploads\/2008\/04\/p4140175.JPG\" \/><\/p>\n<p><!--more--><\/p>\n<p>I also got to really put my <a href=\"https:\/\/www.conradstoltz.com\/tag\/Specialized-Stumpjumper-29er\">Specialized Stumpjumper 29er<\/a> through its paces on the sand. With tires deflated to 15 psi, I can ride almost any sand or pebble beach.<\/p>\n<p><img decoding=\"async\" alt=\"beach ocean\" src=\"https:\/\/www.conradstoltz.com\/wp-content\/uploads\/2008\/04\/p4140216.JPG\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the many great things I got to do while in PE for Ironman was exploring the South Africa East coast by mountain bike. Actually it was training, (1h30 ride with 8x20second sprints) but I played with the location a bit and what came out was this amazing ride from Schoenmaakerskop to Sardinia Bay. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,78,113,125],"tags":[1754,445,883,970,977,1804,1805,1067,1189],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.conradstoltz.com\/index.php\/soul-riding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soul riding - Conrad Stoltz XTERRA Triathlete\" \/>\n<meta property=\"og:description\" content=\"One of the many great things I got to do while in PE for Ironman was exploring the South Africa East coast by mountain bike. Actually it was training, (1h30 ride with 8x20second sprints) but I played with the location a bit and what came out was this amazing ride from Schoenmaakerskop to Sardinia Bay. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.conradstoltz.com\/index.php\/soul-riding\/\" \/>\n<meta property=\"og:site_name\" content=\"Conrad Stoltz XTERRA Triathlete\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/conradstoltzcom\" \/>\n<meta property=\"article:published_time\" content=\"2008-04-17T18:48:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-12-01T18:31:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.conradstoltz.com\/wp-content\/uploads\/2008\/04\/p4140175.JPG\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@ConradStoltz\" \/>\n<meta name=\"twitter:site\" content=\"@ConradStoltz\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.conradstoltz.com\/#website\",\"url\":\"https:\/\/www.conradstoltz.com\/\",\"name\":\"Conrad Stoltz XTERRA Triathlete\",\"description\":\"7 x World Champion\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.conradstoltz.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.conradstoltz.com\/index.php\/soul-riding\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.conradstoltz.com\/wp-content\/uploads\/2008\/04\/p4140175.JPG\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.conradstoltz.com\/index.php\/soul-riding\/#webpage\",\"url\":\"https:\/\/www.conradstoltz.com\/index.php\/soul-riding\/\",\"name\":\"Soul riding - Conrad Stoltz XTERRA Triathlete\",\"isPartOf\":{\"@id\":\"https:\/\/www.conradstoltz.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.conradstoltz.com\/index.php\/soul-riding\/#primaryimage\"},\"datePublished\":\"2008-04-17T18:48:00+00:00\",\"dateModified\":\"2013-12-01T18:31:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.conradstoltz.com\/#\/schema\/person\/7492469835beefe37b4d018e3443d2dd\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.conradstoltz.com\/index.php\/soul-riding\/\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.conradstoltz.com\/#\/schema\/person\/7492469835beefe37b4d018e3443d2dd\",\"name\":\"Conrad\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/posts\/167"}],"collection":[{"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":1,"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":4617,"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/posts\/167\/revisions\/4617"}],"wp:attachment":[{"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/media?parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/categories?post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/tags?post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}