{"id":5484,"date":"2015-02-02T10:25:12","date_gmt":"2015-02-02T08:25:12","guid":{"rendered":"https:\/\/www.conradstoltz.com\/?p=5484"},"modified":"2015-02-19T09:52:27","modified_gmt":"2015-02-19T07:52:27","slug":"xterra-grabouw-mtb-course-pre-ride-with-caveman","status":"publish","type":"post","link":"https:\/\/www.conradstoltz.com\/index.php\/xterra-grabouw-mtb-course-pre-ride-with-caveman\/","title":{"rendered":"XTERRA Grabouw MTB course pre-ride with Caveman."},"content":{"rendered":"<p><a href=\"https:\/\/www.conradstoltz.com\/index.php\/caveman-ready-for-xterra-buffelspoort-south-africa\/conrad-stoltz-xterra-grabouw-single-track-rock-garden-caveman-specialized-suunto\/\" rel=\"attachment wp-att-5447\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-5447\" src=\"https:\/\/www.conradstoltz.com\/wp-content\/uploads\/2015\/01\/Conrad-Stoltz-Xterra-Grabouw-single-track-rock-garden-Caveman-Specialized-Suunto.jpg\" alt=\"Conrad Stoltz Xterra Grabouw single track, rock garden, Caveman, Specialized, Suunto\" width=\"660\" height=\"440\" srcset=\"https:\/\/www.conradstoltz.com\/wp-content\/uploads\/2015\/01\/Conrad-Stoltz-Xterra-Grabouw-single-track-rock-garden-Caveman-Specialized-Suunto.jpg 660w, https:\/\/www.conradstoltz.com\/wp-content\/uploads\/2015\/01\/Conrad-Stoltz-Xterra-Grabouw-single-track-rock-garden-Caveman-Specialized-Suunto-400x266.jpg 400w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p><strong>The XTERRA Grabouw bike course is a hairy one.\u00a0<\/strong> Probably the best XTERRA bike course in the world!<\/p>\n<h4><strong>Prepare for this epic race with a guided pre-ride of the bike course with the #Caveman.<br \/>\n<\/strong><\/h4>\n<p>&#8211; Learn the A, B &amp; C lines.<\/p>\n<p>&#8211; Learn the skills required to ace this course.<\/p>\n<p>&#8211; Bike set up and equipment for safe, fast shredding.<\/p>\n<p>&#8211; Nutrition, pacing etc.<\/p>\n<p>&#8211; You bring the Q&#8217;s I&#8217;ll have the A&#8217;s. (Hopefully) Topics can include running, swimming etc.<\/p>\n<p>&#8211; Snacks, drinks, signed Caveman posters and sample products from <a href=\"http:\/\/bossport.co.za\/\" target=\"_blank\">Bos Sport,<\/a> <a href=\"http:\/\/squirtlube.com\/\" target=\"_blank\">Squirt lube<\/a> &amp; <a href=\"http:\/\/www.enduren.co.za\/\" target=\"_blank\">Enduren.<\/a><\/p>\n<p><strong>Dates:<\/strong><!--more--><\/p>\n<p>&#8211;<strong> February 8<\/strong>, Sunday. 8am, Grabouw Country Club. Advanced riders. (You can bunny-hop a brick cleanly every time and ride good single track with confidence)<\/p>\n<p><strong>Price:<\/strong>\u00a0 R750 pp<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;<strong> February 14<\/strong>, Saturday. 8am, Grabouw Country Club. Intermediate riders. (You regularly ride single track, bunny hop (sort of) in case of emergency, but have a dreaded fear of\u00a0 &#8220;The Rock Garden&#8221; and sometimes rely on prayer and luck.)<\/p>\n<p>Saturday includes professional action pics &amp; video of our antics by videographer &amp; guide JB Badenhorst.<\/p>\n<p><strong>Price:<\/strong> R1000 pp<\/p>\n<p>Email LiezelStoltz@me.com for bookings.<\/p>\n<p>&nbsp;<\/p>\n<p>All riders need a fair level of fitness- this 30km course has about 700m of climbing and will take about 2.5 &#8211; 3hrs of stop\/go easy riding. This is not a Strava ride- we&#8217;ll be riding easy, but focus on the technical aspects.<\/p>\n<p>Please make sure your equipment is yours and in good working order when you rock up.<\/p>\n<p>Here&#8217;s\u00a0 a taste of Grabouw single track goodness&#8230;<br \/>\n<object type=\"application\/x-shockwave-flash\" width=\"800\" height=\"62\" data=\"http:\/\/getembedplus.com\/embedplus.swf\" id=\"ep52524\"><param value=\"http:\/\/getembedplus.com\/embedplus.swf\" name=\"movie\" \/><param value=\"high\" name=\"quality\" \/><param value=\"transparent\" name=\"wmode\" \/><param value=\"always\" name=\"allowscriptaccess\" \/><param value=\"true\" name=\"allowFullScreen\" \/><param name=\"flashvars\" value=\"ytid=vBGhLMeqyz4&#038;height=30&#038;width=800&#038;react=0&#038;sweetspot=0&#038;&amp;rs=w\" \/><iframe loading=\"lazy\" class=\"cantembedplus\" title=\"YouTube video player\" width=\"800\" height=\"30\" src=\"\/\/www.youtube.com\/embed\/vBGhLMeqyz4?fs=1&#038;\" frameborder=\"0\" allowfullscreen><\/iframe><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The XTERRA Grabouw bike course is a hairy one.\u00a0 Probably the best XTERRA bike course in the world! Prepare for this epic race with a guided pre-ride of the bike course with the #Caveman. &#8211; Learn the A, B &amp; C lines. &#8211; Learn the skills required to ace this course. &#8211; Bike set up [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,1534],"tags":[1749,1754,1539,1626],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.conradstoltz.com\/index.php\/xterra-grabouw-mtb-course-pre-ride-with-caveman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"XTERRA Grabouw MTB course pre-ride with Caveman. - Conrad Stoltz XTERRA Triathlete\" \/>\n<meta property=\"og:description\" content=\"The XTERRA Grabouw bike course is a hairy one.\u00a0 Probably the best XTERRA bike course in the world! Prepare for this epic race with a guided pre-ride of the bike course with the #Caveman. &#8211; Learn the A, B &amp; C lines. &#8211; Learn the skills required to ace this course. &#8211; Bike set up [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.conradstoltz.com\/index.php\/xterra-grabouw-mtb-course-pre-ride-with-caveman\/\" \/>\n<meta property=\"og:site_name\" content=\"Conrad Stoltz XTERRA Triathlete\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/conradstoltzcom\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-02T08:25:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-02-19T07:52:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.conradstoltz.com\/wp-content\/uploads\/2015\/01\/Conrad-Stoltz-Xterra-Grabouw-single-track-rock-garden-Caveman-Specialized-Suunto.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@ConradStoltz\" \/>\n<meta name=\"twitter:site\" content=\"@ConradStoltz\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.conradstoltz.com\/#website\",\"url\":\"https:\/\/www.conradstoltz.com\/\",\"name\":\"Conrad Stoltz XTERRA Triathlete\",\"description\":\"7 x World Champion\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.conradstoltz.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.conradstoltz.com\/index.php\/xterra-grabouw-mtb-course-pre-ride-with-caveman\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.conradstoltz.com\/wp-content\/uploads\/2015\/01\/Conrad-Stoltz-Xterra-Grabouw-single-track-rock-garden-Caveman-Specialized-Suunto.jpg\",\"width\":660,\"height\":440},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.conradstoltz.com\/index.php\/xterra-grabouw-mtb-course-pre-ride-with-caveman\/#webpage\",\"url\":\"https:\/\/www.conradstoltz.com\/index.php\/xterra-grabouw-mtb-course-pre-ride-with-caveman\/\",\"name\":\"XTERRA Grabouw MTB course pre-ride with Caveman. - Conrad Stoltz XTERRA Triathlete\",\"isPartOf\":{\"@id\":\"https:\/\/www.conradstoltz.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.conradstoltz.com\/index.php\/xterra-grabouw-mtb-course-pre-ride-with-caveman\/#primaryimage\"},\"datePublished\":\"2015-02-02T08:25:12+00:00\",\"dateModified\":\"2015-02-19T07:52:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.conradstoltz.com\/#\/schema\/person\/7492469835beefe37b4d018e3443d2dd\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.conradstoltz.com\/index.php\/xterra-grabouw-mtb-course-pre-ride-with-caveman\/\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.conradstoltz.com\/#\/schema\/person\/7492469835beefe37b4d018e3443d2dd\",\"name\":\"Conrad\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/posts\/5484"}],"collection":[{"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/comments?post=5484"}],"version-history":[{"count":14,"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/posts\/5484\/revisions"}],"predecessor-version":[{"id":5573,"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/posts\/5484\/revisions\/5573"}],"wp:attachment":[{"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/media?parent=5484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/categories?post=5484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/tags?post=5484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}