{"id":634,"date":"2009-01-13T17:30:44","date_gmt":"2009-01-13T15:30:44","guid":{"rendered":"https:\/\/www.conradstoltz.com\/stellenbosch-a-little-piece-of-coffee-shop-heaven-its-ok-for-training-too\/"},"modified":"2009-01-13T17:30:44","modified_gmt":"2009-01-13T15:30:44","slug":"stellenbosch-a-little-piece-of-coffee-shop-heaven-its-ok-for-training-too","status":"publish","type":"post","link":"https:\/\/www.conradstoltz.com\/index.php\/stellenbosch-a-little-piece-of-coffee-shop-heaven-its-ok-for-training-too\/","title":{"rendered":"Stellenbosch = a little piece of Coffee Shop Heaven. Its ok for training too&#8230;"},"content":{"rendered":"<p>\u00a0<img decoding=\"async\" src=\"https:\/\/www.conradstoltz.com\/wp-content\/uploads\/2009\/01\/owens-coffee.jpg\" alt=\"owens-coffee.jpg\" \/><\/p>\n<p>Owen makes a killer Cappuccino at Mill Coffee Shop. I stayed at <a href=\"http:\/\/deoudemeul.com\/\" target=\"_blank\">De Oude Meul Guest house<\/a> for a few days- breakfast was<\/p>\n<p><!--more--> served at the coffee shop downstairs where I caught up on newspaper reading and read about Obama in Time magazine.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.conradstoltz.com\/wp-content\/uploads\/2009\/01\/oude-meul-street.jpg\" alt=\"oude-meul-street.jpg\" \/><\/p>\n<p>Early morning street coffee.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.conradstoltz.com\/wp-content\/uploads\/2009\/01\/cheeta.jpg\" alt=\"cheeta.jpg\" \/><\/p>\n<p>Some famous South African sculptor (will go look for his name) is having an exposition of wildlife sculptures throughout Stellenbosch. The art is exquisite. 22 Pieces in total. Stellenbosch is a little piece of Europe in darkest Africa.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.conradstoltz.com\/wp-content\/uploads\/2009\/01\/cheetaii.jpg\" alt=\"cheetaii.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Owen makes a killer Cappuccino at Mill Coffee Shop. I stayed at De Oude Meul Guest house for a few days- breakfast was<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[82],"tags":[320,419,770],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.conradstoltz.com\/index.php\/stellenbosch-a-little-piece-of-coffee-shop-heaven-its-ok-for-training-too\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stellenbosch = a little piece of Coffee Shop Heaven. Its ok for training too... - Conrad Stoltz XTERRA Triathlete\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Owen makes a killer Cappuccino at Mill Coffee Shop. I stayed at De Oude Meul Guest house for a few days- breakfast was\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.conradstoltz.com\/index.php\/stellenbosch-a-little-piece-of-coffee-shop-heaven-its-ok-for-training-too\/\" \/>\n<meta property=\"og:site_name\" content=\"Conrad Stoltz XTERRA Triathlete\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/conradstoltzcom\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-13T15:30:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.conradstoltz.com\/wp-content\/uploads\/2009\/01\/owens-coffee.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@ConradStoltz\" \/>\n<meta name=\"twitter:site\" content=\"@ConradStoltz\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.conradstoltz.com\/#website\",\"url\":\"https:\/\/www.conradstoltz.com\/\",\"name\":\"Conrad Stoltz XTERRA Triathlete\",\"description\":\"7 x World Champion\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.conradstoltz.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.conradstoltz.com\/index.php\/stellenbosch-a-little-piece-of-coffee-shop-heaven-its-ok-for-training-too\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.conradstoltz.com\/wp-content\/uploads\/2009\/01\/owens-coffee.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.conradstoltz.com\/index.php\/stellenbosch-a-little-piece-of-coffee-shop-heaven-its-ok-for-training-too\/#webpage\",\"url\":\"https:\/\/www.conradstoltz.com\/index.php\/stellenbosch-a-little-piece-of-coffee-shop-heaven-its-ok-for-training-too\/\",\"name\":\"Stellenbosch = a little piece of Coffee Shop Heaven. Its ok for training too... - Conrad Stoltz XTERRA Triathlete\",\"isPartOf\":{\"@id\":\"https:\/\/www.conradstoltz.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.conradstoltz.com\/index.php\/stellenbosch-a-little-piece-of-coffee-shop-heaven-its-ok-for-training-too\/#primaryimage\"},\"datePublished\":\"2009-01-13T15:30:44+00:00\",\"dateModified\":\"2009-01-13T15:30:44+00:00\",\"author\":{\"@id\":\"https:\/\/www.conradstoltz.com\/#\/schema\/person\/7492469835beefe37b4d018e3443d2dd\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.conradstoltz.com\/index.php\/stellenbosch-a-little-piece-of-coffee-shop-heaven-its-ok-for-training-too\/\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.conradstoltz.com\/#\/schema\/person\/7492469835beefe37b4d018e3443d2dd\",\"name\":\"Conrad\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/posts\/634"}],"collection":[{"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/comments?post=634"}],"version-history":[{"count":0,"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/posts\/634\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/media?parent=634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/categories?post=634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conradstoltz.com\/index.php\/wp-json\/wp\/v2\/tags?post=634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}