It was “Make a wish” for 16 year old mountain biker Justin Pictor from Stellenbosch South Africa. Fresh off a great 3rd in the under 17 race at South African Mountainbike Nationals last week, it was good to catch up with Justin again.

A year ago I rode with him and some friends. His ability and enthusiasm for mountain biking was fun to watch. I raised his saddle by a massive 3cm, helped with a technical, nutrition and racing tips. He trained really well, right through the holidays, and all around he has improved tremendously in just 1 year.  Its fun to watch the kids improve in leaps and bounds, because once you get to the top level, (and has been there for a while) improvement is few and far between.

Christoph Sauser, (Susi) 3x Mountain bike World Champion, Justin Pictor & myself getting ready to ride fine Jonkershoek single track.

Read more ...

Owen makes a killer Cappuccino at Mill Coffee Shop. I stayed at De Oude Meul Guest house for a few days- breakfast was

Read more ...