Perfect off season bike training.

Created on 13 October 2009 Conrad

If this regimen doent improve your bike handling skills, nothing will!

Damen, hats off to you.

I wonder if they also talk “rolling resistance” and “tire pressure”?

Ironman World Championships, Kona.

Created on 11 October 2009 Conrad

It feels like I did and Ironman myself. Sun burnt and tired. Off to bed.

Here are some pics from today: What a battle.

Created with Admarket’s flickrSLiDR.

Created on 10 October 2009 Conrad