Thought you’d like the Captain America Speedo. It has a star on the front. ( I like to antagonize Speedophobes with my speedo collection, but so far I’ve only got smiles and comments)

Swimming is all about efficiency. Fitness and power is just a sideshow. You can quote me on that.

I’ve been swimming for 24 years now. I used to be able to knock out hard 6km sessions by myself all week long, I once swam a 10.5km session

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