Posts Tagged ‘cape epic’

Good luck to Specialized riders Susi and Burry at Cape Epic

susi-burry

Pic by Gery Perkin

Good luck to fellow Specialized riders Christoph Sauser and Burry Stander on their quest to win the much heralded Cape Epic mountain bike stage race. 1500 riders from all over the globe tackles the 730kmin 8 days with 15 000m of climbing on sunday.

Read more about the Specialized team and their charity, Songo on Songo.info

Burry, now remember those down hill lessons I taught you at Team Camp 🙂

burry-and-conrad

Yes, he is tiny. Or maybe someone supersized the Caveman and his wheels

Owwwww! Rated PG13 (VL) 2005.

And why I’m not racing Xterra Temecula coming Sunday(2005):

It all happened on a sunny afternoon about 6 weeks ago. As usual, I played my own little “carry all the groceries in one trip” game. A 15 kilogram bag of potatoes (Caveman staple diet) obscured my view of the trail leading up to my cave, but hey, being in familiar territory, I climbed the 3 steps leading up to my cave entrance blind…

The previous nights’ Warthog casserole must have been a bit off, which in turn threw my stride pattern out, causing me to miss the first step. Almost. Actually, my big toe nail did make the step. The rest of my foot not. So the big toe nail had to carry the not-so-inconsiderable weight of not only one Caveman, but also about 30kilos in groceries! Lets just say the nail didn’t stand up to the task. But it did stand straight up in the air. For a moment I could see it pointing at the bright blue African sky, but only for a split second, as it was quickly obscured by large volumes of blood spurting from the hole where my big toe nail used to be.

So that was the lesser injury.
The real hurt happened when I fell with the bent knee of my other leg straight onto the sharp lip of the 3rd step. Lets just say it was #&$@! sore. I couldn’t assess the damage, as I was seeing stars, and the blood was flowing like a river. Think Amazon river. The dog loved it.
knee.jpg
Eventually ran out of blood after 3 hour ride.

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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