Posts Tagged ‘west coast warm water weekend’

Aca Joe West Coast Warm Water Weekend 2012

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Liezel and I got engaged on one of the (smaller) house boats in the bay. How can you blame me?! Such a romantic place. OK for triathlons too.

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West Coast Warm Water Weekend

Just got back from a fun, super relaxing time at West Coast Warm Water Weekend. In fact, I’m so relaxed, I even drove the long way home!

Here are a few pics of the weekend. Words and a proper blog to follow once I find the cable to my other camera…

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This is where the 2.5k, 60k 13k triathlon  took place.  -Kraalbaai- you wont find a more scenic venue. And yes, that  is a Specialized Transition “flat” bike with skinny tires. The Caveman did his 1st road tri in 5 years! Come read more in a few days….

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Where the Caveman sleeps. Langebaan lagoon in the background and the sound of the ocean in your ears. I never did get to see those 2 nocturnal porcupines the game ranger warned us about…

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Where normal people sleep. A refurbished old farmyard stable.

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Cant decide which picture I like best, so I included both. Voice your opinion below this blog or  on my facebook page. (link in left column)

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Not all competitors did the full tri. There were more than 8 events in total- ranging from triathlon to mountain bike to surf ski and trail run. Most of the events were low key (numbers were small as the weekend was per invitation only) with the emphasis on having fun, enjoying nature, mixing with cool, like minded people and consuming large quantities of fine food and wine…

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The 6000 hectare West Coast National Park gets birders very excited (its a RAMSAR site) and we are very privileged to have been able to swim, bike, run, and paddle in a National Park. Between all the sports, eating and socializing, I took a stroll to one of the bird hides on the lagoon. Pink flamingos feeding in the shallows and lots of other water birds I sadly know very little about.

Hats off to the sponsors (who made the event possible) Carole (who did the work) and especially Paul Ingpen, (who did the thinking and talking!) for bringing such a neat concept to life. Too many people take sports too seriously. Seriously, its only sports, HAVE FUN DAMMIT!

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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