Broken arm. Caveman solution to cast. 2005

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Custom made #CavemanCast. Patent pending.

My 2005 off season reading was Lee McCormack & Brian Lopes’ book on mountain biking skills. As a fairly competent mountain biker, I was amazed at how much there is still to learn about the art of making an off road bicycle go fast.

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Legs for hire…

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Benita De Witt (l) and Jan Hendrik trying to make the Caveman look presentable. (I just got back from a 9hr tyre testing day- hence the cycling kit and stupid tan/dirt line)

Benita de Witt  has been my physiotherapist in South Africa for the past 12 years. Since then, I havent had a single sports injury. That was not trauma related!!! (ie bike crashes) She is very innovative and forward thinking in her treament. She uses the Lyno Method, “bankie”excersises and yellow page wedges to balance athletes. Read more about it here. Benita is making a new website and needed a picture of a pair of sporty legs for the logo on the homepage. It was an honour to be elected. Here is the process of getting the pictures taken.

Jan Hendrik van der Westhuizen , photographer & designer extraoridinaire took the pictures at his stunning studio in Bosmans Square, Stellenbosch.

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Specialized tire testing camp in Stellenbosch

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Burry Stander doing rolling resistance testing on the rollers. He rode at 25km/h and at 35km/h with about 20 different tires and measured the wattage needed to hold those speeds for each tire. On the right (reading the power  tap numbers) is Benno Willeit, our Specialized mechanic, and on the left is Tire Specialist Frank Stacey.

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