Pre ride XTERRA Grabouw course with Conrad Stoltz

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Pre ride XTERRA Grabouw route with the Caveman. Learn stuff. Share a laugh and a dip in the dam.
When: This Saturday.
Where: Grabouw Country Club gate.
Cost: R400 pp
Room for 3 people & bikes in my bakkie, leaving from Caveman Cafe Stellenbosch at 1pm.

Please RSVP on FB ConradStoltzcom or twitter @ConradStoltz
BOS Sport & Squirt lube freebees

#StoltzTraining XTERRA South Africa ‪#‎XterraGrabouw‬

Perfect triathlon running shoe! Water drains right through Altra Running Impulse.

Water drains right through Altra Running Impulse

“A wet shoe is a heavy shoe.” Running long distances in high temperatures is part & parcel of triathlon. We pour water over our bodies and stuff ice in our clothes to keep cool. Which means running “squich squash” in wet, heavy shoes. The new Altra Impulse is designed to let water drain quickly- resulting in lighter, drier shoes. Of course Altra’s key technologies – Zero Drop and FootShape Toe box remain.

“Dry” weight: 244gr

Click link for more info on Altra Impulse.

Great for Ironman and 70.3 triathlons.

Caveman returns to France

Conrad Stoltz aka Caveman returns to Cahors, France, where he started his professional triathlon career 23 years ago. He explores the region on his mountain bike, and as usual, runs into some interesting situations…

Music: “CowboyZ” and “Moomin” by Die Neef: My cousin Stephan van As

Specialized Sworks Epic with Command Post dropper post, TERRA shoes
Suunto Ambit3 GPS watch HR monitor
Oakley Jawbone
Squirt lube
LOOK pedals
Supacaz grips
GoPro Hero 3

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