Posts Tagged ‘Specialized McLaren’

My first Triathlon since retirement!

Zena Stoltz 10 months

I know, I havent blogged in a while. There has so much to talk about this past year! Many fantastic stories and memories, retirement from professional racing, baby Zena, my first winter in 23 years(!?) and new beginnings in the coffee shop and my coaching business. But as any new parent will tell, you – once you have a baby in the house – priorities (and time) change beyond imagination!

Being known as “the sporty couple”, we have been warned that our baby is going to be busy! We thought it was cute at the time, but no jokes! Zena is one busy body!

Conrad Stoltz Caveman Cafe Stellenbosch coffee shop Specialized stellenbosch

We also opened CavemanCafé in Specialized Stellenbosch mid December, which is has been really hard work.

Caveman Conrad Stoltz pouring flat whites atCaveman Cafe

However much fun it is, one needs a break from working all that coffee magic…

CavemanCafe Nutella Latte, Wian David Slabbert, Conrad Stoltz, Caveman

 

Then I got an invite to race WestCoastWarmWaterWeekend , a race I remember very fondly. Previous blogs showcasing the scenery & special race here .

Did quite a few 14hr days

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Caveman 3rd at South African Time Trial Champs

Conrad Stoltz Caveman SA Time Trial Champs 2014 Specialized Shiv, McLaren, Rotor XQL, Squirt lube, Suunto

51:46 for 40km. 46.6km/h, 423W. Age 40.                                 All photo credits: Liezel Stoltz unless stated.

Conrad Stoltz Caveman SA Time Trial Champs 2014 Specialized Shiv, McLaren, Rotor XQL, Squirt lube, Suunto, results

Hats off to Louis Meintjes, current U23 World Road Race Silver medalist who actually rode a few seconds faster than me to smash U23 Nationals. Keep an eye on the little climber…

Conrad Stoltz Caveman SA Time Trial Champs 2014 Specialized Shiv, McLaren, Rotor XQL, Squirt lube, Suunto, Daryl Impey, Jay Thompson podium

Its a huge honour to stand on the podium next to South Africas’ cycling superstar Daryl Impey from Orica GreenEdge.

Daryl wore the Tour de France’s yellow jersey for 2 days last year and was the 1st South African ever to don the coveted jersey. His team also took 2nd at the Team Time Trail (TTT) World Champs last year and he finished 7th in the Tour Down Under last week.

On the 2nd step there is MTN Qhubeka’s TT strongman Jay Thomson. This is Jays’ 4th consecutive 2nd place at SA TT Champs!

Technical stuff: Pacing, riding to power, warm up etc

Conrad Stoltz South African Time Trail Champs Durban power file 2014

Click here for Training Peaks power file: http://tpks.ws/rBP

Course: 5 laps of 8.2km on a flat course with slight wind and 1 U turn and 2 other tricky corners. Hot and humid.

Caveman Lap times:

10.20
10.21
10.23
10.21
10.21

Warm up felt awesome, power was good, legs came round nicely after some much much needed massages earlier in the week. Click here for SA TT Champs Warm Up power file

1st 2.5 laps (of 5) felt awesome and went by real quick – holding 430W was no problem and I was sure it was sustainable. HR was good and low still. Into the windy stretch up the back of lap 3 I overcooked it just slightly,

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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