The XTERRA Grabouw bike course is a hairy one.  Probably the best XTERRA bike course in the world!

Prepare for this epic race with a guided pre-ride of the bike course with the #Caveman.

– Learn the A, B & C lines.

– Learn the skills required to ace this course.

– Bike set up and equipment for safe, fast shredding.

– Nutrition, pacing etc.

– You bring the Q’s I’ll have the A’s. (Hopefully) Topics can include running, swimming etc.

– Snacks, drinks, signed Caveman posters and sample products from Bos Sport, Squirt lube & Enduren.

Dates:

– February 8, Sunday. 8am, Grabouw Country Club. Advanced riders. (You can bunny-hop a brick cleanly every time and ride good single track with confidence)

Price:  R750 pp

 

– February 14, Saturday. 8am, Grabouw Country Club. Intermediate riders. (You regularly ride single track, bunny hop (sort of) in case of emergency, but have a dreaded fear of  “The Rock Garden” and sometimes rely on prayer and luck.)

Saturday includes professional action pics & video of our antics by videographer & guide JB Badenhorst.

Price: R1000 pp

Email LiezelStoltz@me.com for bookings.

 

All riders need a fair level of fitness- this 30km course has about 700m of climbing and will take about 2.5 – 3hrs of stop/go easy riding. This is not a Strava ride- we’ll be riding easy, but focus on the technical aspects.

Please make sure your equipment is yours and in good working order when you rock up.

Here’s  a taste of Grabouw single track goodness…