Posts Tagged ‘Conrad Stoltz’
I am Specialized
I am Specialized poster
XTERRA secrets
Dress for success
Wear gloves. Scrubbing gravel out of your palms aint fun. Gloves also makes the job of holding on much easier, especially when its wet. I race with short fingered gloves, which are quick and easy to put on and take off.
The Caveman’s semi-secret XTERRA tips
• XTERRA is a strong mans race. An endurance event. Don’t let the seemingly short distances fool you. Forget about 400 repeats on the track and all-out sprints on the trainer. Think sustained power evenly delivered over 2.5 hours or more. Getting from A to B as fast as possible is all about even pacing. In this game, a big aerobic engine and a large strength component will take you places. The good news is, both of these components can be built. The bad news is it takes a lot of hard work!
The Caveman discovers the tractor!
Always keen to support my meager triathlon income with some cash, I’m trying my hand at growing instant lawn. The field has been fallow for about 6 years (since my dad tried Protea flower farming) so the plowing was quite tough. Had to cut some smallish thorn tress down, roll rocks away and tried to get rid of all the Sickle Thorns. You’ll notice I write Sickle Thorns with capitals, as They deserve a lot of respect. They go through a tractor tire like a knife through butter. I’m almost done preparing the field now, and am on my 2nd front tire so far. As you can imagine, changing a tractor tire is not nearly as quick and easy as a bike tire…
This is how I fly. Getting to the field (where the tractor sleeps) is a 25minute race pace mountain bike ride away. (45min by tractor) Getting home is where the plow backs up as a bike rack. Its about as close as I get to training…
