Posts Tagged ‘nico lebrun’

Caveman wins in mountain region of Scanno at XTERRA Italy

Conrad Stoltz XTERRA Italy Abruzzo bike course down stairs, Specialized Epic

XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno.

conrad stoltz caveman xterra italy scanno abruzzo finish Specialized Suunto Hoka oakley

To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes.

Conrad Stoltz Caveman XTERRA Italy Scanno podium Specialized Hoka Suunto Oakley

XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture and Italian country side experiance, it was a real treat for Liezel and I. In terms of racing, it was a truely wonderful experience. A well rounded, tough course and exceptionally well presented by Wolf Hardt and his crew.

conrad stoltz liezel stoltz caveman xterra italy abruzzo scanno finish hoka stinson

Love it when a plan comes together… My 3rd win in a row in my new Hoka One One Stinson shoes.

Conrad Stoltz Caveman XTERRA Italy Scanno Podium in lake nico lebrun jim thijs nico pfitzenmaier

The top 6 trying to wash off the mud. (and climbing tears) L-R Jim Thijs (BEL), Francois Carloni (FRA), Nico Pfitzenmaier(GER- actually ZAR!), Caveman (ZAR), Nico Lebrun (FRA), Oliver Shaw (NZ)

 Conrad Stoltz Caveman XTERRA Italy Scanno ski lift

This Nico Lebrun designed course is filled with nightmarish altitude gain and peril…

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XTERRA Waco, Texas and how “the Caveman” became “the Cowboy”- for a day


Caveboy. (or Cowman- Cowboy Caveman?) Renata Bucher’s 1st big win in the US Xterra Series

Due to excellent journalism by Trey Garman, I borrowed part of my race report from

[Conrad Stoltz, 36, from Stellenbosch, South Africa and Renata Bucher, 32, from Lucerne, Switzerland captured the inaugural XTERRA South Central Championship pro titles on a hot and humid day deep in the heart of Texas at Cameron Park in Waco this afternoon.

Nobody on the XTERRA Planet knows how to “Cowboy Up” like Stoltz, and he proved it by crushing the twisty-turny-tree-lined bike course, and walking tall across the finish line with a cowboy hat on in 2:02:21, more than three-minutes ahead of runner-up Josiah Middaugh from Vail, Colorado.

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XTERRA Waco, Texas


Picture and story borrowed from
Conrad Stoltz won his second straight XTERRA 2010 USA Championship race and Renate Bucher her second ever with definitive victories at the XTERRA South Central Championship at Waco, Texas today.

Stoltz followed his XTERRA West Championship win at Lake Las Vegas last month with a 2:02:21 finish for the 1.5 k swim, 24k mountain bike and 10k trail run for a 3:05 margin of victory over runner-up Josiah Middaugh of Vail, Colorado. Stoltz seems to be getting better as the season goes on, since his margin of victory over Middaugh last month was just 39 seconds.

“Actually Josiah by rights should have won that race in Lake Las Vegas,” said Stoltz. “”But he had a flat and lost two minutes. Today, I was feeling much better and I loved this course. It has 300 turns and twists and a ton of sharp uphills and it suits my power.”

Bucher avenged a 6th place finish at Lake Las Vegas for a 2:17:59 finish that gave her a 2:15 margin of victory over Shonny Vanlandingham. Bucher’s win was her second XTERRA USA Championship win to go with her 21 XTERRA International career victories.

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When giving everything is not enough


2009 XTERRA World Champs podium by Rich Cruse

From L to R: Olivier Marceau (4th), Micheal Weiss (3rd), Eneko Llanos (1st), Nico Lebrun (2nd), Conrad Stoltz (5th)

Yes, I am disappointed. (Thanks for the nice e-mails. True friends are the ones who cares no matter the result) I did everything in my power to get to this race in top form and win a 4th World title. My equipment was faultless. But I was 5th best that day. I gave 100% in preparation and execution. I am content with that knowledge.

Winners look great and when you win a race it feels easy.(ok, relatively easy) Winning means you’re in control, within your limits. Losing is hard, physically. It means you gave 110%, played all your cards and lost. I gave it all, as can be seen here in my rare “Rocky Balboa on the ropes” look…


Pics by Rich Cruse, visit his album here

Too much:

The 2nd half of this season was just too much.

That cut in my foot was too deep, too long and too dirty.


Yes that cut: (Late June at XTERRA Richmond- read race report and surgery report) Dr Moose Herring in Richmond, VA is the coolest surgeon/triathlete you’ll ever come across- have your next surgery with Moose Herring…

Too much hospital time.

Too hard nosed to not race 2.5 weeks later: (with hardly any training, but it helped me win my 7th USA Series title)


The day before XTERRA Vermont. “My foot is fine”

Too many injuries. When I resumed training early August, the injuries started. Typical Caveman, I thought “once the hole closes, I can carry on as if nothing happened”. This time I was wrong. It feels like I spent more time (and a small fortune) getting massage/ rehab/acupuncture than I spent training. I would fear running sessions, not knowing what was going to hurt next. I havent had a training related injury in ages, and I was reminded about the head games injury plays with an athlete on a deadline.

Too little time. 3 weeks before USA Champs (7 weeks before Worlds) I realized I was in trouble. I was self coached this year, and knew how to get to Worlds in the right shape if everything went right. But everything was going wrong. I started panicking and needed someone to help me with a quick fix.  Like anyone else would, I reached for Facebook. Ian Rodger was a sport scientist at the Sport Science Institute in Cape Town where he did lab tests on my preparation for the 2000 Sydney Olympics. I didnt know him well and it took me a while to track him down on Facebook. (I knew I had the right Ian Rodger when I saw the Ian with the profile pic of a cyclist riding  a slimy cobblestone “road” somewhere in Belguim) I havent seen him in over 5 years, but I remember being impressed at how he combined the science of sport with the practical aspect of sport, especially cycling, and how he could look at wattage numbers and get a ton of information form it. First thing he did was to put me on 180mm cranks. A 6ft 3 guy with a 33inch saddle height warrants long levers. The 2nd thing was to  lower my saddle to alleviate the lower back pain that has been bothering me for many years. (Was great in training, but in the race it showed up again- so if you see me riding sitting up, with no hands, bouncing through loose lava- its to relieve my QL pain.)

He very much liked the numbers he saw in those tests back in 2000 which instilled confidence in me. (512W Peak power and 430W for 20km) His knowledge of numbers also meant we could to some extent overcome the 12 000mi geographical coach/athlete problem. Ian did damage control during a really tough time for him personally- his mom was dying from cancer.

We only had a handful of sessions “to count” between racing USA Champs and traveling to Kona where I trained in the heat and did some appearances for Specialized and Avia. I knocked out a few good sessions- the last recorded one being 5x 10min hill climbs at an average of 451W. Of course I did too much faffing around at Ironman and subsequently missed a few days fighting a cold.  Not much fun spending 3 days in a hotel bed on a tropical island.

I know its a cliche amongst athletes, but I really needed at least 4 more weeks of prep…

Too much of a road race.  I dont mean to whine, but this course technically, gets easier every year. Apart from a few patches of loose pebbles, 2 turns and a few steep climbs, its really a road ride with 3000ft of climbing. What happened to laying awake the night before the race, trying to remember which gnarly root section came after the 3ft drop off? Its cool to have 500 people in the same race at the same time, but if the course gets any easier we’ll have to start calling it “Ironman.”

Too bad bad luck strikes all too often: 2 Days before Worlds Ruben Ruzafa (last years champion) crashed on the practice course and got 40 stitches, Brent McMahon was injured last minute and DNSed. Dan Hugo’s season was similar to mine- got hit by an apple truck in the spring, struggled with subsequent injuries and then finally H1N1 finished his season off-  bad things happen to great athletes– its the nature of the game. Especially this one.


I fought them on the landings, I fought them in the trenches and I fought them on the beaches, but I was seeing so many stars, I cant even remember on which beach Olivier Marceau passed me for 4th.

Hindsight. After a long, hard and stressful season with seemingly more time on the massage table than in training, a $45k hospital bill (thankfully USAT took care of that), it was nice to wash away the dirt, stress and bad memories of a good season turned bad.  And temporary respite from the heavy burden of being the guy who has to win.


Excited about the upgrade to the new Avia AVI Stoltz we have been testing. Firmer midsole

XTERRA USA Champs race report, Ogden Utah. Rather late than never

2009 XTERRA USA Championship Weekend
All pictures by Nils Nilsen

My dad is right- one can count a humans’ age like a tree- by the number of rings it has.  My dad says he is at the age where you can count the rings around his knees. One can count the number of USA XTERRA Titles I have won by the number of rings I have when smiling and squinting into the sun… (its 7, if you cant bother to count)

Seriously, check out why my dad will kick your dads ass HERE.

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Story Time

Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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