Posts Tagged ‘XTERRA Wales’

Xterra UK- Wales 2008

Wow, what a race.

It rained the whole time, (I think) the course was super scenic – green and lush (because of the rain) and thankfully the trail drained well and the mud as quite watery. (Instead of sticky)

The race featured a crazy amount of climbing- 1200m on the 36k bike and 500m in the 10k run! The single track on the 2nd part of the bike was nice, but not that challenging really, especially with the 18 narrow gates on had to get off and push your bike through at the beginning and end of each single track. (To keep the dirt bikes out) That meant a lot of mount and dismounting and one couldnt carry speed in or out of the forest.

There were some crazy parts at the very end, a steep little river one rides down. Nothing but rocks and water. (I think it was a single track once but then it rained. And it has been a little river ever since. I came off the bike with about a 1 minute lead (dont have results just yet) over former World Champ Nico LeBrun.

Nico is a formidable runner, and is widely known as a mountain goat. So I knew I had to pin it on the run. Felt pretty good on the 1st 1.5kthrough the flat, muddy trails. But then we crossed a river and scrambled up the far back with the help of ropes. And thats where the climbing started. We zigged and zagged up varied pitches and types of footing- but all uphill and more or less muddy. I held my lead and ascended well. But when I though we’re probably done climbing, we actually just started. Nico passed me in a 200m section of forest that was so steep and muddy, one had no choice but pull yourself up by the ropes. Of course the forest was beautifully green and lush, and after another excruciating nothing but rocks climb up a dirt bike trail, the trail flattened out and started going down. Nico was just a handful of seconds ahead and I thought I could swing this race around. After about 1k of going straight down, we made a U turn and of course went up another endless dirt bike climb, and that when I knew -this is Nico’s course- custom made form him. He won by about 50 seconds.

What an amazing experience. XTERRA Wales is quite something and I’m really happy to have come.

Amber and I have a day off before our next travel to XTERRA Czech next week, and we are visiting a Welsh castle.

Visit again for some photos and real results.

Caveman’s clever trick to lube a needy chain WITH YOUR CAR’S DIP STICK!

How to lube a rusted bike chain when you have no (Squirt) chain lube.

Disaster strikes. The airline took your luggage hostage. You have to pre ride the course, so you borrowed a bike, helmet, shoes 2 sizes too big and clothes. (Yay for someone else’s used chamois!) Read more about why and how this was the worst travel of my life: Flying the friendly skies. 

But oh dear, no chain lube to be found!

Levels of lube:

– Best case scenario would obviously be Squirt lube.
– A very distant 2nd would be the other stuff they call chain lube. (But you’ll have to decontaminate your chain before re-applying Squirt once your luggage comes)
– When I was a kid I once sprayed energy drink on my chain every time the squeak got bad. It worked pretty well, but I realized the spraying intervals became really frequent and of course the noise came back worse than ever. And then the monumentous BONK on the way home when all your carbs went on the chain. (Like I said, I was a kid)
– Last resort would be:

Caveman’s clever trick to lube a needy chain WITH YOUR CAR’S DIP STICK!

1) Pop the bonnet. (Hood) in USA. *Read more about the bike at the bottom of post.

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Caveman’s specialized equipment choices in quest for 7th World title

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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

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18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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