Posts Tagged ‘art’

More Black and White Photography

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The Cheetah sculpture collection in Stellenbosch by Dylan Lewis really has my imagination going. There are 23 Dylan Lewis animal sculptures in Stellenbosch, and you literally bump into one on every street corner. As I ride my cruiser bike around town I cant stop taking pictures…

Wish I had a real digital camera, my SLR is outdated & I dont have time to stand around in the dark room printing B&W test strips for hours anymore.

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Mark DeJohn- massage therapist & ART extraordinaire- Bend, Oregon

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Mark DeJohn

One of the hardest things for the traveling athlete is finding a good massage. After some poking around in Bend, I was referred to Mark by another cyclist. That was 4 years ago and now we good friends. Mark is a big strong guy (even bigger and stronger than me!) and there is no worry that the massage wont be deep enough! Here I was introduced to Active Release Technique (ART), a technique which takes care of tight spots in a matter of minutes. We’d go with the usual massage for recovery and if we run into trouble (usually IT Band) Mark would do some ART and Bob’s your uncle.

Mark is also an avid mountain biker and trail builder. In fact, he helped build most of the existing trail system in Bend and is the Oregon IMBA representative. Although we talk a lot of cycling, we actually havent ridden together yet. (We do go for beer quite a bit!) See, Mark likes to ride hairy trails on his 5inch travel trail bike, and I try to stay in 1 piece for Worlds in October. A bit of a clash. Now that Worlds web is over its snowy, but we’ll fit in a ride sometime levitra generique.

I added “My black and white photo collection” and some stories under “Story time” under “Pages”

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Story Time

Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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