XTERRA Bama quicky.

conrad-stoltz-xterra-alabama

Thanks to Felipe Bastos’ fiance for the pic.

3 wins in 3 XTERRAs.

29ers dominate: 1-5 in mens’ race, 1st in women’s.

Was one of the hottest races I have ever done.

Borrowed from the interweb: (time for bed here)

After being out –I wasnt “out”, I was just handicapped. C -with injuries for a good part of 2009, Conrad Stoltz is back to his winning ways and added the XTERRA Southeast title to his resume. With her win in the women’s race, Shonny Vanlandingham proved that she is indeed the one to watch.

Caveman Conrad Stoltz charged into the lead during the bike and was first back into T2. From there the South African stormed to the victory in the very hot and muggy Southeast conditions. Josiah Middaugh came across the finish line about 2.5 minutes later to take second place and Craig Evans who doesn’t reside too far from the Oak Mountain, Alabama course rounded out the podium.

“I’m real proud of my 29’er,” said Stoltz after the race. “It’s the first time I’ve used it in an XTERRA and it worked brilliantly. On a bumpy course like this the bigger tires ride better. They have a bigger contact patch with the ground that gives you better traction. You don’t have to brake as much so you can keep your momentum rolling. It’s like an extra suspension, and because it’s so smooth you don’t get as tired.”

Shonny Vanlandingham duplicated what Stoltz had done in the men’s race and pulled away from her competitors on the very technical and difficult bike course in Alabama aboard a 29er. “I caught Melanie on the long climb, and thought if I could keep the pace it’d be a good day,” said Vanlandingham.

Read more on www.slowtwitch.com

XTERRA Southeast Championships
Pelham, AL / June 13, 2010

Top 10 men

1. Conrad Stoltz (RSA) 2:21:27
2. Josiah Middaugh (USA) 2:23:54
3. Craig Evans (USA) 2:26:55
4. Seth Wealing (USA) 2:31:20
5. Cody Waite (USA) 2:33:53
6. Will Kelsay (USA) 2:40:05
7. Scott Gall (USA) 2:40:24
8. Kevin Carter (USA) 2:40:46
9. Damian Gonzalez (USA) 2:47:26
10. Ryan DeCook (USA) 2:43:18

Top 8 women

1. Shonny Vanlandingham (USA) 2:38:02
2. Melanie McQuaid (CAN) 2:42:05
3. Lesley Paterson (GBR) 2:46:28
4. Renata Bucher (SWI) 2:49:41
5. Emma Garrard (USA) 2:49:57
6. Christine Jeffrey (CAN) 2:55:06
7. Fabiola Corona (MEX) 3:00:02
8. Tracy Thelen (USA) 3:02:19

XTERRA Alabama preview

epic-29er

Yup, I brought the big dog. This is the perfect 29er course- fast, rocky, rooty and technical.

Specialized Epic 29er.

For more on 29ers, visit my my 29er page on Facebook

-Command Post telescopic seat post. (notice dropped seat height for the technical terrain) I wrote about the Command Post exhaustively on this previous post

-Specialized Fast Trak LK S Works 2.00 tires.  24psi front and 29 psi rear. This course has a super rocky high speed section with some water bar jumps, so I run more psi than I normally would.

I’m very tempted to run The Captain 2.00 in the front- it has taller knobs and corners better in the loose (or if it gets wet), but they roll quite a bit slower, (about 30W vs Fast Trak) so I’m going to go with the Fast Trak, use the Command Post and finesse the loose corners.

-Roval carbon wheels- super stiff and light.

-LOOK Quartz Ti pedals

blood-rock

Blood Rock is famous here on the Oak Mountain, Alabama bike course. Thanks to BUMP for building, maintaining and advocating this epic course. On race day, its lined with spectators, who take incriminating pictures of failure and cowardice…

Read more ...

Ahhh, more good news about Caffiene…

Caffeine as an Ergogenic Aid

Article borrowed from www.active.com…

Caffeine is generally accepted by most sports scientists as an effective ergogenic aid. Its stimulating effect on the central nervous system (CNS) reduces the sensation of fatigue, perception of work effort and even pain. Moreover, caffeine improves mental acuity, focus and technical skill during and after strenuous activity or fatigue (Åstrand et al., 2003). Caffeine is believed to enhance fat utilization in the body and has also been shown to effectively increase time to exhaustion during endurance activities, as well as sprint, power and strength performance.

Caffeine seems most effective in restoring high intensity performance rather than enhancing it, which is a good thing for endurance athletes.

Click here for whole article

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