Posts Tagged ‘Conrad Stoltz’
Libby Burrell. Coach extraordinaire.
I just added my first page! All by myself. Of course it is about my coach Libby Burrell. It is not finished yet, but go to”pages” click, and take a peek.
A story of inspiration by South Africa’s #1 female triathlete, Mari Rabie…
Here is a short story by Mari Rabie, South Africa’s great hope for the Beijing Olympics. Visit her excellent blog at MariRabie.com.
I was quite unaware of the inspiration, but am very touched by this story…
How to make a mountain bike mud guard in 3 minutes. #Cavemanstyle
Caveman’s hot tip for wet weather racing: How to keep sand & mud out of your eyes by making a low tech, high performance mud guard from a used soft drink bottle:
XTERRA South Africa 2008
“Its this way around the buoy, right?” Dan Hugo and I looking at the 1500m swim course seconds before the start of XTERRA South Africa 2008.
Soul riding
One of the many great things I got to do while in PE for Ironman was exploring the South Africa East coast by mountain bike. Actually it was training, (1h30 ride with 8x20second sprints) but I played with the location a bit and what came out was this amazing ride from Schoenmaakerskop to Sardinia Bay.
These kind of training sessions don’t come very often, but they provide me with the soul food I need for a long season’s racing, training, traveling and getting visas.
This is why I love my job…
