Er, make that “was”…

Will Kelsay and his lovely lady, Shelby, visited South Africa for a few weeks. They spend a few days in Cape Town, then a few days in my house in Stellenbosch before tackling the Garden Route.

I’m busy renovating my house and of course,they got roped into some manual labour:

Will was super excited and went at the double brick wall like a maniac. Go to his blog to learn more about this colourful character.

Shelby can swing a hammer too Read on …

My Miltos Manetas kit by LUMA circa 2009 XTERRA Worlds:

Check out LumaSports for your next custom made sports gear… Read on …

After nearly 2 decades of being a pro triathlete, the Caveman finally stumbles out of his grotto, knuckles dragging, to discover the wonders of training technology!

I know I’ll get a lot of flack for this one.  (Ga Von Twitt- give me the best you’ve got!) Especially after this blog post about how backward the Caveman really is about training technology.

I used to rely on roughly on Time, Heart rate and Feel. Using my trusty Suunto t6 for swim, bike and run.

Now things have changed radically: From now on, technology will play an integral part in my training. Does that mean my admitted “loafing” and fun days of being “self coached” is over? No, to me, using this amazing new invention (ha ha) is a new challenge to rise up to. For all you techno geeks, stay tuned if you like numbers, watts, repeats, resting heart rate, calories burned, power to weight ratio and all the things the Old School Caveman shunned before.

Here we go:

- Power

Barely 2 weeks after resuming “training,” I was subjected to a lab test by Ian “Numbers” Rodger- my new trainer.

I reached out to Ian via FaceBook in a panic  2 weeks before XTERRA Nationals 09. I somehow conned him into a bad situation of injury and under training, only 6 weeks before XTERRA Worlds. For such a clever guy, you’d think he’d know better.  I met Ian where he lab tested me before the 2000 and 2004 Olympics. I was impressed by his extensive knowledge for Wattage numbers which, very importantly, he combined really well with the non scientific aspects of racing. (pacing strategy etc) Successfully combining the Science of Physiology and Art of Training is a rare gift and I look forward to exploring new frontiers of performance and cleverderness with Ian.

The good photos are by Gary Perkin. The bad ones are by me!

Read on …

People seem obsessed with “what the pros eat.”  With Ice Cream and Beer season a thing of the past, here is what the Caveman had yesterday:

Breakfast:

Scrambled eggs with onions and Melissa’s Meat Rub, baked potatoes and lightly steamed cabbage.

Eggs: Protein. The yolks are nutrient rich. Eggs are easy to make and goes with anything.

Potatoes: Good, slow carbs, with lots of fiber and potassium. Very filling. Caveman staple food.

Cabbage: Turbo boost on group rides…

Lunch: Read on …