A power file for the bike geeks

Created on 11 August 2010 Last Updated on 11 August 2010 Conrad 1 Comment

Got this new toy from the good folks at Specialized. Quarq power meter which I run through a Garmin Edge 500 ANT+ unit. I’m new at using these tools. All I really need is Watts and interval time, but this thing is loaded with info- easy to get lost. Disappointed in the vagueness of the power curve on “Charts”. The “Splits” page has so much info- can one edit out items like speed, temp and calories to make space for the important stuff?  Was perplexed by the ghosting of the “Lap” button- it pressed itself a few times- hence the random intervals in warm up and cool down…  I’m using the free Connect Garmin software.  Suggestions welcome- Facebook is easiest way to communicate.

Coach Ian Rodger cooked up this session:

Workout: 8x5min hills at 440-450 W.

Actually it was 10 reps, but it was 93Deg F (34C) and 1500m altitude (5000ft) – instead of the 1100m (3500ft) where I was supposed to do this session- always leave a rep or 2 in the tank- didnt want to blow a gasket.

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This entry was posted on Wednesday, August 11th, 2010 at 4:08 pm and is filed under Power file. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Comments

orthodox 02-03-2011, 05:20

Have you tried the traing peaks WKO power meter software? I don’t like Garmin’s software either…

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