Posts Tagged ‘specialized roubaix’

Its sunday afternoon, and I’m in the office. (again)

Created on 23 January 2012 Conrad 3 Comments

conrad-stoltz-guardian-peak-wines-stellenbosch

No no, this is not the office. BUT the fine lunch and even finer wine at Guardian Peak Winery with my lovely wife,

liezel-stoltz-guardian-peak-wines

is the reason I ended up in the office on Sunday AFTERNOON…

conrad-stoltz-road-cycling

3hrs on my Specialized Roubaix. Stellenbosch to the far side of Franschhoek pass. 4 Passes. Hard tempo up both sides of Helshoogte and both sides of Franschhoek pass, and twiddling along at 300- 330W on the flats.

Christmas day training

Created on 26 December 2010 Conrad 2 Comments

Bakkies snoozing.

Wakey wakey. Its Christmas! And there is some training to be done.

Shona eating my moms Avia Avi STOLTZ for breakfast

A hearty breakfast to put the POW in Power. Some of us has Avia AVI STOLTZ for breakfast…